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WAKA

Owl Eyes and Deer Ears

Turning the senses up, in about four minutes

Physically change how participants are perceiving, so that a walk that would have been a conversation becomes a walk.

Duration
5–15 min
Group size
Any
Setting
outdoors
Energy
still

Groups arrive in a forest still in the room they left. This takes four minutes and does more than twenty minutes of asking people to please be present.

How it runs

  1. Owl eyes. Stand still. Hold both arms straight out in front, thumbs up. Fix your eyes softly on a point ahead and keep them there. Slowly move your arms out to the sides, wiggling your thumbs, until you can only just detect the movement at the edge of vision. Hold them there. Notice how much wider the world got, and that details went soft. Walk a few steps holding it.
  2. Deer ears. Cup your hands behind your ears and push them forward. Turn slowly. Then cup them in front and listen behind you. Then drop your hands and notice how much you can still hear now that you are looking for it.
  3. Ask for the furthest sound, then the nearest, then one that was there the whole time.
  4. Walk on without further instruction.

Facilitator notes

  • Owl eyes are literally a different mode of seeing — wide-angle vision runs on different pathways from focused vision and is much better at catching movement. Say that once; it stops it feeling like a party trick.
  • This is the single best thing to do at the trailhead. It costs nothing.
  • With teenagers, “you will be able to see people sneaking up on you” is a more motivating framing than “you will feel connected”.

Card written by WAKA facilitation team

Updated 2 September 2026

Goes well after this

South-east+ North

Forest Soundscape

Participants sit apart in silence and draw a map of everything they can hear, with themselves at the centre, then walk each other's maps.

Method30–50 min4–25 peopleoutdoors

North+ West

Sit Spot

Each person chooses one spot within walking distance and returns to it alone at the same time every day, doing nothing in particular, for the whole duration of the programme.

Practice20–40 min dailyAnyoutdoors

North-east+ South-east

Wandering

Participants leave in different directions with a boundary, a return time and no other instruction whatsoever — deliberately withholding the task that groups keep asking for.

Practice60–180 minAnyoutdoors